Description
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM).
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Author: Anthony Youn
Publisher: Hanover Square Press
Published: 01/02/2024
Pages: 384
Binding Type: Hardcover
Weight: 1.06lbs
Size: 9.25h x 6.28w x 0.89d
ISBN13: 9781335007872
ISBN10: 1335007873
BISAC Categories:
- Health & Fitness | Longevity
- Medical | Preventive Medicine
- Science | Life Sciences | Human Anatomy & Physiology
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM).
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Author: Anthony Youn
Publisher: Hanover Square Press
Published: 01/02/2024
Pages: 384
Binding Type: Hardcover
Weight: 1.06lbs
Size: 9.25h x 6.28w x 0.89d
ISBN13: 9781335007872
ISBN10: 1335007873
BISAC Categories:
- Health & Fitness | Longevity
- Medical | Preventive Medicine
- Science | Life Sciences | Human Anatomy & Physiology