Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food

Why Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationships with food and with their body.

Author: Lisa D. Ellis
Publisher: Morgan James Publishing
Published: 01/09/2024
Pages: 226
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.52d
ISBN13: 9781636982090
ISBN10: 1636982093
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Psychology | Emotions
- Psychology | Psychopathology | Eating Disorders