Description
Stop. Reflect. Rebalance. You spend hours upon hours taking care of your students' needs. But what about yourself? Spend fifteen minutes each week with this year-long journal to help you reflect on where you're giving your energy. Make a plan to focus more on yourself, your family, your physical health, or something else. Inside are reflection questions for each week as well as monthly goal check ins, and prompts to get you focused on many elements of total wellness. From one teacher to another, take the time to rebalance your life to reduce stress and anxiety and find more happiness. You deserve it!
Author: Arielle Haughee
Publisher: Orange Blossom Publishing
Published: 04/14/2022
Pages: 140
Binding Type: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d
ISBN13: 9781949935165
ISBN10: 1949935167
BISAC Categories:
- Education | Professional Development
- Body, Mind & Spirit | Inspiration & Personal Growth
- Body, Mind & Spirit | Mindfulness & Meditation