Sleep for a Calmer You

The Vital Living series is designed to inspire. They help to reduce stress in various facets of daily life, foster a sense of wellbeing, and improve mental and physical health.

We spend a huge portion of our life in sleep, but most of us still don't spend nearly enough time under the covers. Yet we skimp on slumber at our peril, and the dereliction of our physical and mental health.

Packed with eye-opening information and practical advance, this book reveals why sleep is as essential to our survival as food and water.

Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience yourself the joy a well-rested night.

Author: Vital Living
Publisher: Red Wheel
Published: 03/04/2024
Pages: 96
Binding Type: Hardcover
Weight: 0.45lbs
Size: 6.20h x 4.70w x 0.80d
ISBN13: 9781590035535
ISBN10: 1590035534
BISAC Categories:
- Health & Fitness | Sleep
- Psychology | Mental Health
- Psychology | Psychopathology | Anxieties & Phobias