How to Gain Muscle The No Nonsense Way: Anyone Can Do It!

You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!

Author: Hn Tony Xhudo MS
Publisher: Createspace Independent Publishing Platform
Published: 09/16/2012
Pages: 104
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.25h x 7.52w x 0.22d
ISBN13: 9781479333073
ISBN10: 1479333077
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training

About the Author
About The Author I've been studying nutrition and training for 40 years now. I'm a firm believer that every person young or old can achieve in building the body they so longed for. My whole life has been a journey in the field of health and fitness, searching for better methods in being able to provide those that need the best possible chance in leading a fit and healthy lifestyle. Through my efforts in health and fitness, I have been able to help thousands of people achieve their personal fitness and health goals. I have shared everything of my knowledge that I know in my books to those of looking to get in shape and look great ! I hope you enjoy my book and find it to be a worthwhile instruction manuel to build the body you've always wanted. Sincerely, Tony Xhudo, M.S./H.N.

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