Description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
- Contributor(s): Bikman, Benjamin (Author), Keuilian, Diana (Author)
- ISBN: 1637744544
- EAN: 9781637744543
- Publisher: Benbella Books
- Pub Date: July 09, 2024
- Street Date: July 09, 2024
- Binding: Paperback
- Returnability: This item is Returnable
- Copyright Date: 2024
Physical Info:
- Pages: 288 pages