Description
El amor verdadero no cae del cielo ni aparece por arte de magia o con la ayuda de Cupido. El amor se construye juntos, día a día. Descubre herramientas psicológicas prácticas y sencillas para disfrutar de una relación de pareja sana y plena. Hoy en día alrededor del 70% de las parejas están insatisfechas con su relación. La falta de comunicación o las mochilas emocionales son algunos de los problemas a los que nos enfrentamos y que, a menudo, no sabemos o no nos atrevemos a resolver. Muchas veces, cuando esto ocurre creemos que es mejor buscar algo diferente. Pasar a lo siguiente. Pero no todo es blanco o negro. Y es que, en cualquier relación, también en una sana, habrá conflictos. Conversaciones incómodas. Momentos altos y bajos. Y muchas otras cuestiones que, por el hecho de ser desagradables e incómodas se evitan, lo cual impide que exista esa pareja funcional con un vínculo seguro a la que casi todo el mundo aspira. Lo importante es saber gestionar esa incomodidad juntos y entender que el amor requiere dedicación y esfuerzo (ojo, no sufrimiento). En este libro, Rosángel Rodríguez y Víctor Zaragoza (@rosiyvictor_psicologos), pareja y psicólogos especializados en terapia de pareja y gestión emocional, ofrecen una gran variedad de conceptos clave de psicología y ejercicios prácticos y sencillos que realizar tanto a solas como en compañía para construir una relación sana, fuerte y plena y aprender a navegar todo el camino, con sus luces y sus sombras, disfrutando del proceso. Con explicaciones claras para comprender mejor las dinámicas de una relación y cómo afrontar los conflictos, este libro os ayudará a: -Ver la pareja como un equipo. -Crear momentos y espacios comunes para exploraros desde la empatía y el respeto mutuo. -Mejorar vuestra comunicación y establecer límites y valores para uniros más que nunca. -Crecer en todas aquellas partes de las que os sentís, u os gustaría sentiros, orgullosos. Y mucho más. ENGLISH DESCRIPTION True love doesn't fall from the sky, appear by magic or shoot us with Cupid's arrow. Love is something we build together, every day.
Discover simple and practical tools for enjoying full and healthy romantic relationships.
As many as 70% of couples today are dissatisfied with their relationships. Poor communication and emotional baggage are just some common problems that can be hard to understand or overcome. Often, it may seem easier simply to leave and move on to the next relationship. But not everything is black and white. Conflict is a part of all relationships, even healthy ones. Uncomfortable conversations. Highs and lows. These and other issues can seem best to avoid because they are sensitive or unpleasant, but doing so makes it impossible to have the kind of functional relationship with strong connections that most people want. The keys are knowing how to navigate the uncomfortable moments together and understanding that love requires dedication and effort (but not suffering). In this book, Rosángel Rodríguez and Víctor Zaragoza (@rosiyvictor_psicologos), psychologists married to each other who specialize in couples therapy and emotional management, explain key psychological concepts and offer practical and simple exercises to do alone and together to build healthy, strong and fulfilling relationships. They invite couples to embark on the journey together, with all its lights and shadows, and to enjoy the process. With clear advice for understanding personal dynamics and navigating conflict, this book will help you: -View yourself and your partner as a team. -Create shared moments and spaces to get to know each other better, from a standpoint of empathy and mutual respect. -Improve your communication and set limits and values that bring you closer together. -Grow in the all the areas where you'd like to feel prouder of yourself. And much more.
Author: Rosángel Rodríguez, Victor Gay Zaragosa
Publisher: Bruguera
Published: 03/18/2025
Pages: 248
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.00h x 5.90w x 0.70d
ISBN13: 9788402428943
ISBN10: 8402428940
Language: Spanish
BISAC Categories:
- Family & Relationships | Marriage & Long Term Relationships
- Family & Relationships | Conflict Resolution
- Psychology | Psychotherapy | Couples & Family
Discover simple and practical tools for enjoying full and healthy romantic relationships.
As many as 70% of couples today are dissatisfied with their relationships. Poor communication and emotional baggage are just some common problems that can be hard to understand or overcome. Often, it may seem easier simply to leave and move on to the next relationship. But not everything is black and white. Conflict is a part of all relationships, even healthy ones. Uncomfortable conversations. Highs and lows. These and other issues can seem best to avoid because they are sensitive or unpleasant, but doing so makes it impossible to have the kind of functional relationship with strong connections that most people want. The keys are knowing how to navigate the uncomfortable moments together and understanding that love requires dedication and effort (but not suffering). In this book, Rosángel Rodríguez and Víctor Zaragoza (@rosiyvictor_psicologos), psychologists married to each other who specialize in couples therapy and emotional management, explain key psychological concepts and offer practical and simple exercises to do alone and together to build healthy, strong and fulfilling relationships. They invite couples to embark on the journey together, with all its lights and shadows, and to enjoy the process. With clear advice for understanding personal dynamics and navigating conflict, this book will help you: -View yourself and your partner as a team. -Create shared moments and spaces to get to know each other better, from a standpoint of empathy and mutual respect. -Improve your communication and set limits and values that bring you closer together. -Grow in the all the areas where you'd like to feel prouder of yourself. And much more.
Author: Rosángel Rodríguez, Victor Gay Zaragosa
Publisher: Bruguera
Published: 03/18/2025
Pages: 248
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.00h x 5.90w x 0.70d
ISBN13: 9788402428943
ISBN10: 8402428940
Language: Spanish
BISAC Categories:
- Family & Relationships | Marriage & Long Term Relationships
- Family & Relationships | Conflict Resolution
- Psychology | Psychotherapy | Couples & Family
About the Author
Rosángel Rodríguez y Víctor Zaragoza, también conocidos en redes como Rosi y Víctor, son psicólogos, pero primero, pareja. Están especializados en psicología clínica, apego, trauma y terapia de pareja. En redes, donde cuentan con más de 100.000 seguidores, divulgan y comparten conocimientos y herramientas a través de representaciones de situaciones cotidianas en las relaciones. Además, dirigen su propio equipo de psicoterapia online. Su mayor pasión es la psicología y poder acompañar a otras personas hacia un mayor bienestar emocional.