Description
Introducing Chair Yoga for Older People: Improve Flexibility and Balance for Seniors, your ultimate guide to finding strength and grace in your golden years. This revolutionary book is packed with easy-to-follow yoga sequences, breathing techniques, and modifications that will help you improve your balance and flexibility, no matter your age or fitness level
Contributor(s): Haman, Monica (Author)
EAN: 9798375250656
Publisher: Independently Published
Pub Date: January 28, 2023
Binding: Paperback
Returnability: Not Returnable
Physical Info:
- Height: 0.17"
- Length: 8.5"
- Width: 5.5"
- Weight: 0.23 lbs
- Pages: 80