Description
With all the shame and confusion around mental health and anxiety, Bold Trust offers a fresh and promising perspective for healing anxiety by undoubtedly trusting yourself. Tricia Easter brings her own experiences with 20 years of debilitating anxiety that became progressively worse as she continued to place her trust in different healing modes and modalities, each claiming to be the "expert" of anxiety. During this time, she completely lost trust in herself, prompting her to reassess and realign herself, finding her answers inside herself.
Bold Trust is a holistic book addressing the mind, body, and soul while building trust in yourself and healing anxiety. Easter walks readers through six steps of reclaiming self-trust, each helping you unravel the deep-seated and insidious effects of gaslighting. Each chapter is written as a powerful affirmation to activate trust in yourself and set you on your own path to healing, such as "I Trust My Feelings and Emotions," "I Trust Myself to Eat and Exercise Intuitively," "I Trust that I'm Fully Supported," "I Trust My Light," "I Trust the Rhythm of My Soul," and "I Wholeheartedly Trust Myself."
Bold Trust will restore your power, guiding you to become the expert about yourself and allowing you to heal anxiety yourself.
Author: Tricia Easter
Publisher: Tgh; The Good House
Published: 11/14/2023
Pages: 266
Binding Type: Paperback
Weight: 0.69lbs
Size: 8.50h x 5.50w x 0.72d
ISBN13: 9781914447877
ISBN10: 1914447875
BISAC Categories:
- Psychology | Mental Health
- Self-Help | Spiritual
- Body, Mind & Spirit | New Thought
This title is not returnable