Description
Bounce back stronger with this guided self-love journal
Breakups can be devastating, but they also offer an opportunity to become a stronger version of yourself. This guided journal helps you make sense of your feelings, track patterns, and turn emotional experiences into practical steps toward self-discovery. Reflect and rebuild with writing prompts, exercises, and insights designed to strengthen self-esteem, manage emotions, and prepare for healthy, happy relationships ahead.
- For every breakup--Designed for anyone ending a relationship, regardless of its length or type.
- Reflect and grow--150 entries, quotes, and exercises guide you through processing feelings, identifying growth areas, and boosting self-confidence.
- Step-by-step healing--Follow a guided path from immediate coping to embracing your next chapter with clarity and self-compassion.
Reprioritize yourself, process your feelings, and build lasting self-love with After the Breakup.
Author: Lindsey Dortch Brock
Publisher: Callisto
Published: 10/05/2021
Pages: 182
Binding Type: Paperback
Weight: 0.90lbs
Size: 7.90h x 8.00w x 0.40d
ISBN13: 9781638070405
ISBN10: 1638070407
BISAC Categories:
- Family & Relationships | Dating
- Family & Relationships | Activities
- Self-Help | Journaling
About the Author
LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.