{"product_id":"you-will-get-through-this-a-mental-health-tool-kit-help-for-depression-anxiety-grief-and-more-9781891011474","title":"You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More","description":"\u003cp\u003eMonths-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care--and when your mental health is suffering, you need help \u003cem\u003enow\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eThis book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that \u003cem\u003eanyone\u003c\/em\u003e can do at home.\u003c\/p\u003e\u003cp\u003eIn each chapter, you'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ewhat the research says about the issue\u003c\/li\u003e \u003cli\u003ecoping mechanisms that are used in actual therapy rooms\u003c\/li\u003e \u003cli\u003estep-by-step guidance on using these strategies in real life and overcoming common obstacles\u003c\/li\u003e \u003cli\u003etips for communicating about the issue with your loved ones\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eYou'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.\u003c\/p\u003e\u003cp\u003e \u003cem\u003eYou Will Get Through This\u003c\/em\u003e illuminates the road to wellness so you can take charge of your own healing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16533063\"\u003eJulie Radico\u003c\/a\u003e,\u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16533064\"\u003eCharity O'Reilly\u003c\/a\u003e,\u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16533065\"\u003eNicole Helverson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781891011474\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1891011472\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY029000\"\u003eReference\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":44380553707659,"sku":"9781891011474","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_a62edc3d-9b0c-4d82-bb84-dc3aa83c0c2e.jpg?v=1760546543","url":"https:\/\/cacorrectionsbookstore.com\/products\/you-will-get-through-this-a-mental-health-tool-kit-help-for-depression-anxiety-grief-and-more-9781891011474","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}