{"product_id":"the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose-9780241317945","title":"The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose","description":"It's thought that between 70 and 90% of GP consultations are related to stress.\u003cp\u003eThis has to change.\u003c\/p\u003e\u003cp\u003eDr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.\u003c\/p\u003e\u003cp\u003eHe shows how a small change in the way you approach your\u003c\/p\u003e\u003cp\u003eBODY \u003cbr\u003e MIND \u003cbr\u003e RELATIONSHIPS \u003cbr\u003e PURPOSE\u003c\/p\u003e\u003cp\u003ecan help you lead a more fulfilled, calmer life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Stress Solution\u003c\/i\u003e, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: \u003c\/p\u003e\u003cp\u003e- How to design your morning routine effectively \u003cbr\u003e - How to keep a touch diary \u003cbr\u003e - How to mute your digital world and make maoi mates \u003cbr\u003e - How to eat the alphabet\u003c\/p\u003e\u003cp\u003ePacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12513397\"\u003eRangan Chatterjee\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 7.48w x 0.79d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780241317945\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0241317940\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA038000\"\u003eWork-Related Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY013000\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, \u003ci\u003eDoctor in the House\u003c\/i\u003e, and in his book, \u003ci\u003eThe 4 Pillar Plan\u003c\/i\u003e. He is the resident doctor on BBC One's \u003ci\u003eBreakfast\u003c\/i\u003e, a regular commentator on BBC Radio, and hosts his own chart topping podcast. He writes for the \u003ci\u003eHuffington Post\u003c\/i\u003e, and has a monthly column on lifestyle medicine in \u003ci\u003eTop Santé\u003c\/i\u003e. He regularly lectures on his subject at events around the world.\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":45499111768203,"sku":"9780241317945","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_02a062e4-d4cf-48ab-a9e1-63457484fe5a.jpg?v=1770913322","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose-9780241317945","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}