{"product_id":"the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression-9781684035052","title":"The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression","description":"\u003cp\u003e\u003cb\u003eA proven-effective CBT approach to help you break the cycle of repetitive negative thinking\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Negative Thoughts Workbook \u003c\/i\u003eoffers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. \u003cp\u003e\u003c\/p\u003e Discover powerful ways to: \u003cul\u003e\n\u003cli\u003eIdentify your own thinking traps\u003c\/li\u003e\n\u003cli\u003eDeal with worry and anxiety\u003c\/li\u003e\n\u003cli\u003eStop rumination before it takes over\u003c\/li\u003e\n\u003cli\u003eConfront shame and move beyond regret\u003c\/li\u003e\n\u003cli\u003eFind release from resentment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12484875\"\u003eDavid A. Clark\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781684035052\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1684035058\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL036000\"\u003eAnxieties \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL041030\"\u003eCompulsive Behavior | Obsessive Compulsive Disorder (OCD)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY009000\"\u003ePsychopathology | Compulsive Behavior\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid A. Clark, PhD\u003c\/b\u003e, is a clinical psychologist and professor emeritus at the University of New Brunswick. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), including \u003ci\u003eThe Anxiety and Worry Workbook\u003c\/i\u003e with Aaron T. Beck (founder of cognitive therapy), \u003ci\u003eThe Anxious Thoughts Workbook\u003c\/i\u003e, and \u003ci\u003eCognitive-Behavioral Therapy for OCD and Its Subtypes\u003c\/i\u003e. Clark is a founding fellow and trainer consultant with the Academy of Cognitive and Behavioral Therapies, and fellow of the Canadian Psychological Association. He is author of the blog, \u003ci\u003eThe Runaway Mind\u003c\/i\u003e, on www.psychologytoday.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eRobert L. Leahy, PhD\u003c\/b\u003e, is author or editor of twenty-seven books, including \u003ci\u003eThe Worry Cure\u003c\/i\u003e, \u003ci\u003eThe Jealousy Cure\u003c\/i\u003e, and \u003ci\u003eBeat the Blues\u003c\/i\u003e. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College. Leahy has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, and more.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":44412944056459,"sku":"9781684035052","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_652597bd-91ef-4ff4-8959-0f4694c2a447.jpg?v=1761235261","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression-9781684035052","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}