{"product_id":"the-metabolism-makeover-workbook-9781959411604","title":"The Metabolism Makeover Workbook","description":"\u003cp\u003e\u003cstrong\u003eHave you \"tried everything\" to change your body, but nothing seems to work anymore? Do you often blame \"willpower\" for your inability to stay consistent?\u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFrom #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--\u003cem\u003efor good\u003c\/em\u003e this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFollowing the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003ethe science behind how your body truly works \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eeasy-to-implement micro habits that lead to long-term improvement \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003edelicious recipes and menus to help you maintain steady blood sugar levels \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eexercises based on your unique strength goals that work with your existing schedule \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003einteractive check-ins to track your progress and help you feel supported \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003ereal-life examples based on Megan's more than eight thousand past clients--people just like you \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eBecome one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body--and get the self-confidence, strength, and joy you deserve. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16658114\"\u003eMegan Hansen\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flashpoint\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781959411604\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1959411608\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e","brand":"Flashpoint","offers":[{"title":"Default Title","offer_id":43845578424459,"sku":"9781959411604","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_818ce6a0-fab8-4eb9-9cb5-89c9a0351bf0.jpg?v=1755885517","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-metabolism-makeover-workbook-9781959411604","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}