{"product_id":"the-longevity-formula-ayurvedic-principles-to-reduce-inflammation-increase-cellular-repair-and-live-with-vitality-9781649631800","title":"The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality","description":"\u003cp\u003e\u003cb\u003eA powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This \u003c\/b\u003e\u003cb\u003ebook is an essential read for anyone seeking to age with vitality.\" --Mark Hyman, MD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eYoung Forever\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through \u003ci\u003eThe Longevity Formula\u003c\/i\u003e--boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn't complicated, and it doesn't require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda. \u003cp\u003e\u003c\/p\u003eDr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn't fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It's complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you: \u003cp\u003e\u003c\/p\u003e- Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone\u003cbr\u003e- Remove toxins that contribute to chronic disease through simple daily routines\u003cbr\u003e- Add and move prana (energy or life force) through breathing and movement\u003cbr\u003e- Sync with nature to understand your body's clock and how it supports your sleep, eating, and exercise\u003cbr\u003e- Feed your system, nourishing not only your body but also your mind and soul \u003cp\u003e\u003c\/p\u003eThese practices don't require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, \"The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health.\" With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13773760\"\u003eAvanti Kumar-Singh\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781649631800\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1649631804\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC000000\"\u003eGeneral\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED004000\"\u003eAlternative \u0026amp; Complementary Medicine\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAvanti Kumar-Singh, MD\u003c\/b\u003e, is an internationally recognized Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. Dr. Kumar-Singh is director of Ayurveda at BIÂN Chicago, hosts \u003ci\u003eThe Healing Catalyst \u003c\/i\u003epodcast, and offers courses on integrative medicine. She is the author of \u003ci\u003eThe Health Catalyst \u003c\/i\u003eand has been featured in the \u003ci\u003eHuffington Post\u003c\/i\u003e, Goop, mindbodygreen, and more. Learn more at avantikumarsingh.com.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":44380580905099,"sku":"9781649631800","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_902c9e93-91a5-45c9-a6aa-19dde7280c06.jpg?v=1760547039","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-longevity-formula-ayurvedic-principles-to-reduce-inflammation-increase-cellular-repair-and-live-with-vitality-9781649631800","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}