{"product_id":"the-language-of-emotions-what-your-feelings-are-trying-to-tell-you-revised-and-updated-9781649630421","title":"The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated","description":"\u003cp\u003e\u003cb\u003eFeaturing significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEvery emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. \"Too often, we either repress our feelings or let them run wild,\" says researcher and educator Karla McLaren. \"What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.\" In this new edition of \u003ci\u003eThe Language of Emotions\u003c\/i\u003e, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. \u003cp\u003e\u003c\/p\u003eEnhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: \u003cp\u003e\u003c\/p\u003e- How to safely feel and identify emotions--especially the most intense ones\u003cbr\u003e- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously\u003cbr\u003e- Building your empathy--five key skills for awakening your emotional genius\u003cbr\u003e- The role of emotions in the resolution of trauma\u003cbr\u003e- Decoding the unique messages, gifts, and insights carried by each emotion\u003cbr\u003e- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more \u003cp\u003e\u003c\/p\u003eLearning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. \"Emotions aren't problems to be solved,\" teaches McLaren. \"If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12590121\"\u003eKarla McLaren\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.30d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781649630421\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1649630425\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL031000\"\u003ePersonal Growth | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY013000\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY028000\"\u003ePsychotherapy | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKarla McLaren, M.Ed., \u003c\/b\u003e is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics, developer of Dynamic Emotional Integration(R), and creator of EmpathyAcademy.org. Karla is the author of \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, \u003ci\u003eThe Dynamic Emotional Integration Workbook\u003c\/i\u003e, \u003ci\u003eThe Art of Empathy\u003c\/i\u003e, \u003ci\u003eThe Power of Emotions at Work\u003c\/i\u003e, and the multimedia online course \u003ci\u003eEmotional Flow: Becoming Fluent in the Language of Emotions\u003c\/i\u003e. For more, visit karlamclaren.com.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":44380603089035,"sku":"9781649630421","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_4018f121-3879-4d2e-927a-2d969f122ffc.jpg?v=1760547499","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-language-of-emotions-what-your-feelings-are-trying-to-tell-you-revised-and-updated-9781649630421","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}