{"product_id":"the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","title":"The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals","description":"\u003cb\u003eA library of bodyweight-only workouts that can be done anywhere.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e High-tech machines, free weights, complex programs, gym memberships--there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: \u003cb\u003eyour own weight\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers \u003cb\u003e86 versatile exercises\u003c\/b\u003e and \u003cb\u003e39 stretches\u003c\/b\u003e that can be done wherever you are. \u003cp\u003e\u003c\/p\u003e Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In \u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e he includes over \u003cb\u003e70 simple and effective workouts\u003c\/b\u003e that can be done with little or no equipment, including these: \u003cul\u003e\n\u003cli\u003e Strength workouts that target \u003cb\u003eEVERY \u003c\/b\u003emajor muscle group and develop a solid foundation that translates into daily activities \u003c\/li\u003e\n\u003cli\u003e Endurance workouts designed to \u003cb\u003ePUSH \u003c\/b\u003eyour limits and \u003cb\u003eINCREASE \u003c\/b\u003eyour stamina \u003c\/li\u003e\n\u003cli\u003e Mobility and flexibility workouts to help \u003cb\u003eIMPROVE \u003c\/b\u003erange of motion and \u003cb\u003eMAINTAIN \u003c\/b\u003ejoint health \u003c\/li\u003e\n\u003cli\u003e Performance workouts to \u003cb\u003eBUILD \u003c\/b\u003eathleticism and \u003cb\u003eCHALLENGE \u003c\/b\u003eyour speed, agility, and power \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Organized by body part, this user-friendly guide makes planning your workout easy. Whether you're targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. \u003cp\u003e\u003c\/p\u003e With tips for proper form, clear instructions, and variations, you'll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, \u003ci\u003eThe Bodyweight Blueprint \u003c\/i\u003ewill help you build a stronger, more resilient body, regardless of where you choose to work out. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Bodyweight Blueprint \u003c\/i\u003eis the \u003cb\u003eessential resource\u003c\/b\u003e for those looking to get stronger without the hassle of equipment. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17441335\"\u003eBrad Kolowich Jr\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 6.93w x 0.47d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781718234277\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1718234279\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrad Kolowich Jr., ACE-CPT, ACE-FNS, \u003c\/b\u003e is an Atlanta-based certified personal trainer, founder of KoloFit Personal Training Studio, and coauthor of \u003ci\u003eFitter Faster: The Smart Way to Get In Shape in Just Minutes a Day\u003c\/i\u003e. He is recognized for his work with business professionals, world-class athletes, fitness competitors, TV personalities, and some of Hollywood's most notable celebrities. He is highly sought after worldwide by actors, actresses, and production companies for his ability to quickly prepare talent for the physical and aesthetic requirements of movies and television series. His work with actor Yahya Abdul-Mateen II has been featured in \u003ci\u003eMen's Health\u003c\/i\u003e (\u003ci\u003eAquaman\u003c\/i\u003e\/\u003ci\u003eAquaman 2\u003c\/i\u003e) and \u003ci\u003eMen's Journal\u003c\/i\u003e (\u003ci\u003eWatchmen\u003c\/i\u003e). Other notable clients include Tyler Perry, Alicia Silverstone, Luke Evans, Rose Byrne, and Cody and Brandi Rhodes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Kolowich was recognized as one of the Best of Atlanta Personal Trainers by the Atlanta Award Program in 2016, 2019, 2021, and 2022. In 2022, he was named one of the 10 Most Inspiring Business Leaders to Watch in 2022 by \u003ci\u003eTycoon Success\u003c\/i\u003e business magazine. \u003cp\u003e\u003c\/p\u003e KoloFit Personal Training Studio was selected as the Best Personal Training Studio in Atlanta in 2020 by GHP News, 2021 Fitness Studio of the Year by Corporate LiveWire Innovation \u0026amp; Excellence Awards, 2021 Best 1-to-1 Personal Fitness Studio in the United States by Acquisition International Business Excellence Awards, and the 2021 Best Fitness \u0026amp; Nutrition Facility by the North America Business Elite Awards. \u003cp\u003e\u003c\/p\u003e Kolowich is a regular guest on national television programs, including on the Weather Channel as well as CNN's \u003ci\u003eHLN\u003c\/i\u003e, CBS Atlanta's \u003ci\u003eBetter Mornings\u003c\/i\u003e, and FOX Atlanta′s \u003ci\u003eGood Day Atlanta\u003c\/i\u003e.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":43845580914827,"sku":"9781718234277","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_5cf3f4c4-c819-4958-86ea-2fae04132982.jpg?v=1755885589","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}