{"product_id":"the-assertiveness-workbook-how-to-express-your-ideas-and-stand-up-for-yourself-at-work-and-in-relationships-9781648480270","title":"The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships","description":"\u003cp\u003e\u003cb\u003eStand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson--author of \u003ci\u003eHow to Be Miserable\u003c\/i\u003e--will help you get started today. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Assertiveness Workbook\u003c\/i\u003e contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.\u003c\/p\u003e\u003cp\u003eFully revised and updated--this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive--so you can improve your communication skills, and your life!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-2209407\"\u003eRandy J. Paterson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.94h x 7.06w x 0.58d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781648480270\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1648480276\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL031000\"\u003ePersonal Growth | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL040000\"\u003eCommunication \u0026amp; Social Skills\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY017000\"\u003eInterpersonal Relations\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRandy J. Paterson, PhD\u003c\/b\u003e, is a psychologist, and author of \u003ci\u003eHow to Be Miserable\u003c\/i\u003e and \u003ci\u003eHow to Be Miserable in Your Twenties\u003c\/i\u003e. He is director of Changeways Clinic in Vancouver, BC, Canada; and provides training programs across Canada and internationally on evidence-based mental health practice. Learn more at www.randypaterson.com.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":44412906995851,"sku":"9781648480270","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_9999eb67-cda6-4f79-a4b4-0b506552e90f.jpg?v=1761234239","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-assertiveness-workbook-how-to-express-your-ideas-and-stand-up-for-yourself-at-work-and-in-relationships-9781648480270","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}