{"product_id":"the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer","title":"The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer","description":"\u003cp\u003e\u003cstrong\u003e\"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.\" -Tom Hiddleston\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNow everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.\u003cbr\u003eName an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFollowing on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue - this book will ensure you make real progress and see results in just ten weeks.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses - the focus for each week is inspired by a question from one of Simon's famous clients - this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eSimon Waterson\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eTriumph Books (IL)\u003cbr\u003e\u003cstrong\u003ePublished: \u003c\/strong\u003e05\/11\/2023\u003cbr\u003e\u003cstrong\u003ePages: \u003c\/strong\u003e224\u003cbr\u003e\u003cstrong\u003eBinding Type: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e1.50lbs\u003cbr\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e8.90h x 7.70w x 0.90d\u003cbr\u003e\u003cstrong\u003eISBN13: \u003c\/strong\u003e9781637274576\u003cbr\u003e\u003cstrong\u003eISBN10:\u003c\/strong\u003e 1637274572\u003cbr\u003e\u003cstrong\u003eBISAC Categories:\u003c\/strong\u003e\u003cbr\u003e- Health \u0026amp; Fitness | Exercise | Strength Training\u003cbr\u003e- Health \u0026amp; Fitness | Longevity\u003cbr\u003e- Health \u0026amp; Fitness | Men's Health\u003c\/p\u003e\n\u003c!----\u003e","brand":"Triumph Books (IL)","offers":[{"title":"Default Title","offer_id":42615187374219,"sku":"1637274572","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/71J_NKmMzhL._SL1000.jpg?v=1721076296","url":"https:\/\/cacorrectionsbookstore.com\/products\/the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}