{"product_id":"tai-chi-walking-for-weight-loss-a-senior-friendly-28-day-program-with-chair-assisted-steps-joint-safe-mobility-and-gentle-daily-walking-to-improve-9798278581208","title":"Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat if weight loss after 60 could feel gentle, safe, and start right from a chair - before guiding you into confident, steady walking?\u003c\/b\u003e\u003cp\u003eIf stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You'll begin with chair-assisted steps, progress to slow indoor Tai Chi walking, and finally enjoy peaceful outdoor walks that feel stable and achievable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't have to do everything at once.\u003cbr\u003eStart with chair-supported exercises and short mindful walks.\u003cbr\u003eAs your balance and confidence grow, gently progress to longer sessions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBuilt on the wisdom of Tai Chi and designed for seniors, this 28-day program helps you release stiffness, improve balance, and support natural weight loss - all through slow, mindful steps anyone can do.\u003cb\u003e✨ Inside You'll Discover: \u003c\/b\u003e\u003cp\u003e✅ Chair-assisted steps to begin walking safely \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e✅ A gentle 28-day walking plan for seniors \u003cp\u003e\u003c\/p\u003e✅ Joint-safe mobility for ankles, knees, hips \u0026amp; spine \u003cp\u003e\u003c\/p\u003e✅ Mindful Tai Chi walking to calm the body and support natural weight loss \u003cp\u003e\u003c\/p\u003e✅ Illustrations and large-print text for clarity and comfort \u003cp\u003e\u003c\/p\u003e✅ Reflection prompts for motivation \u0026amp; inner peace \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18175842\"\u003eNaomi Li Yue\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798278581208\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e\u003c\/b\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":45152939966603,"sku":"9798278581208","price":22.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_1302c66f-3fce-4987-a34d-9dd3ae875608.jpg?v=1769930493","url":"https:\/\/cacorrectionsbookstore.com\/products\/tai-chi-walking-for-weight-loss-a-senior-friendly-28-day-program-with-chair-assisted-steps-joint-safe-mobility-and-gentle-daily-walking-to-improve-9798278581208","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}