{"product_id":"stretching-for-seniors-9781964564029","title":"Stretching for Seniors","description":"\u003cp\u003eDiscover the transformative power of stretching tailored specifically for the golden years of life. \"\u003cstrong\u003eStretching for Seniors\u003c\/strong\u003e\" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your senior years are filled with vitality and joy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain an in-depth understanding of stretching basics and debunk the myths that may have held you back.\u003c\/li\u003e\n\u003cli\u003eLearn safe, gentle, and effective stretching techniques with easy-to-follow instructions.\u003c\/li\u003e\n\u003cli\u003eAdapt to the changes in your body with stretching routines that respect your limits and prevent injury.\u003c\/li\u003e\n\u003cli\u003eIntegrate stretching seamlessly into your daily life with practical strategies and personalized routines.\u003c\/li\u003e\n\u003cli\u003eBenefit from expert advice on consulting healthcare providers and adapting to specific health conditions.\u003c\/li\u003e\n\u003cli\u003eEnjoy the mental and emotional uplift that a regular stretching routine can bring, enhancing mental clarity and reducing stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you believe that stretching is too time-consuming or challenging at your age, this book is especially for you.\u003c\/p\u003e\u003cp\u003eIt is designed with \u003cstrong\u003e\u003cem\u003eyour\u003c\/em\u003e\u003c\/strong\u003e unique needs in mind, offering \u003cstrong\u003e\u003cem\u003eshort\u003c\/em\u003e\u003c\/strong\u003e daily routines that are both \u003cstrong\u003e\u003cem\u003emanageable\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eadaptable\u003c\/em\u003e\u003c\/strong\u003e to varying levels of mobility.\u003c\/p\u003e\u003cp\u003eSay goodbye to the misconception that it's too late to improve your flexibility and joint health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10348392\"\u003eFox\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fx Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781964564029\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1964564026\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA036000\"\u003ePain Management\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fx Publishing","offers":[{"title":"Default Title","offer_id":43845580882059,"sku":"9781964564029","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_0e9c902a-8830-4223-8b01-1bce239e2488.jpg?v=1755885588","url":"https:\/\/cacorrectionsbookstore.com\/products\/stretching-for-seniors-9781964564029","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}