{"product_id":"strength-training-for-seniors-exercises-to-rewind-the-aging-process-and-increase-your-balance-stability-and-stamina-9781510784895","title":"Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina","description":"\u003cb\u003eA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove balance and decrease fear of falling\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease self-esteem and independence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelieve pain throughout your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNot only will your body be stronger for the future after following the guidelines in \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-2313190\"\u003ePaige Waehner\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781510784895\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1510784896\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM017000\"\u003eEldercare\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePaige Waehner \u003c\/b\u003eis a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health \u0026amp; Fitness Association. She is a frequent contributor to verywellfit.com, has been published in \u003ci\u003ePregnancy Magazine\u003c\/i\u003e, \u003ci\u003eDesert Paradise\u003c\/i\u003e, and \u003ci\u003eRunner's World, \u003c\/i\u003eand is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":43845580226699,"sku":"9781510784895","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_cfc07e93-4ff8-4739-b998-7402ff347fac.jpg?v=1755885567","url":"https:\/\/cacorrectionsbookstore.com\/products\/strength-training-for-seniors-exercises-to-rewind-the-aging-process-and-increase-your-balance-stability-and-stamina-9781510784895","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}