{"product_id":"small-changes-big-results-revised-and-updated-a-wellness-plan-with-65-recipes-for-a-healthy-balanced-life-full-of-flavor-a-cookbook-9780307985576","title":"Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor: A Cookbook","description":"\u003cb\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and host of Food Network's \u003ci\u003eHealthy Appetite\u003c\/i\u003e, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body\u003ci\u003e. \u003c\/i\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16157694\"\u003eEllie Krieger\u003c\/a\u003e, \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16157695\"\u003eKelly James-Enger\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.01h x 7.35w x 0.93d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780307985576\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0307985571\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB039000\"\u003eHealth \u0026amp; Healing | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eELLIE KRIEGER is well known as the host of \u003ci\u003eHealthy Appetite, \u003c\/i\u003ethe popular Food Network and Cooking Channel program. She is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling cookbooks \u003ci\u003eThe Food You Crave \u003c\/i\u003e(recipient of James Beard and IACP awards) and \u003ci\u003eSo Easy, \u003c\/i\u003eas well as \u003ci\u003eComfort Food Fix. \u003c\/i\u003eShe holds an MS in nutrition from Columbia and a BS from Cornell. Ellie lives in New York City.\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":43845562105995,"sku":"9780307985576","price":17.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_5dbc4695-7d7d-42e1-ae85-01ad0a145042.jpg?v=1755885201","url":"https:\/\/cacorrectionsbookstore.com\/products\/small-changes-big-results-revised-and-updated-a-wellness-plan-with-65-recipes-for-a-healthy-balanced-life-full-of-flavor-a-cookbook-9780307985576","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}