{"product_id":"self-care-workbook-for-black-women-4-books-to-help-you-increase-self-esteem","title":"Self-Care Workbook for Black Women: 4 BOOKS to Help You Increase Self-Esteem","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eHow Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, \u003c\/strong\u003eTo Create Moments Just for You?\u003c\/span\u003e\u003cspan\u003e It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhen assessing your emotional self-care strategies, consider these questions:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDo you have healthy ways to process your emotions?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDo you incorporate activities into your life that help you feel recharged?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE FIRST STEP IS TO LOVE YOURSELF,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIn an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThis is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eIn this guide you'll find 4 books:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFeel More Positive and Able to Get the Most Out of Life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS\u003c\/span\u003e\u003cspan\u003e: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEMOTIONAL Self Care for Black Women - CONFIDENCE \u0026amp; ASSERTIVENESS SKILLS FOR WOMEN\u003c\/span\u003e\u003cspan\u003e. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSelf-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS\u003c\/span\u003e\u003cspan\u003e - A Guided Practice to Ignite Your Best. Take time for yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDECIDE TO START TODAY!\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEven when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIf you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eGold Editions\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eClapier Guido\u003cbr\u003e\u003cstrong\u003ePublished: \u003c\/strong\u003eMarch 1, 2022\u003cbr\u003e\u003cstrong\u003ePages: \u003c\/strong\u003e588\u003cbr\u003e\u003cstrong\u003eBinding Type: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e1.71 pounds\u003cbr\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e6 x 1.19 x 9 inches\u003cbr\u003e\u003cstrong\u003eISBN13: \u003c\/strong\u003e978-1803470504\u003cbr\u003e\u003cstrong\u003eISBN10: \u003c\/strong\u003e180347050X\u003cbr\u003e\u003cstrong\u003eBISAC Categories:\u003c\/strong\u003e\u003cbr\u003e- Self-Esteem\u003cbr\u003e- Health, Fitness \u0026amp; Dieting\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Clapier Guido","offers":[{"title":"Default Title","offer_id":42627689611403,"sku":"180347050X","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/71VyecyjyWL._SL1360.jpg?v=1721584538","url":"https:\/\/cacorrectionsbookstore.com\/products\/self-care-workbook-for-black-women-4-books-to-help-you-increase-self-esteem","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}