{"product_id":"saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun-9780764368417","title":"Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun","description":"\u003cstrong\u003eThis overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. \u003cbr\u003e \u003cbr\u003e This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers\u003cbr\u003e - an overview of Hildegard's understanding of how the human body operates;\u003cbr\u003e - Hildegardian nutrition tips (eat spelt!);\u003cbr\u003e - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and\u003cbr\u003e - an introduction to her ideas on herbal cosmetics and gemstone medicine.\u003cbr\u003e \u003cbr\u003e Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16895103\"\u003eHolger Vornholt\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Schiffer Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.75h x 7.25w x 0.30d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780764368417\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0764368419\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA012000\"\u003eHolism\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA011000\"\u003eHerbal Medications\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA016000\"\u003eNaturopathy\u003c\/a\u003e\u003cbr\u003e","brand":"Schiffer Publishing","offers":[{"title":"Default Title","offer_id":43845586616459,"sku":"9780764368417","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_dcaeada8-0558-472f-b69a-f66d1f01e8d5.jpg?v=1755885796","url":"https:\/\/cacorrectionsbookstore.com\/products\/saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun-9780764368417","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}