{"product_id":"return-to-life-through-contrology-9781614277125","title":"Return to Life Through Contrology","description":"2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. \"Return to Life Through Contrology\" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. \"Contrology\" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-9069780\"\u003eJoseph H. Pilates\u003c\/a\u003e,\u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-3961313\"\u003eWilliam John Miller\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Martino Fine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.17d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781614277125\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1614277125\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA032000\"\u003eAlternative Therapies\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Martino Fine Books","offers":[{"title":"Default Title","offer_id":44380363194507,"sku":"9781614277125","price":12.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_2f64b210-ab55-4f3b-91fe-843238c09a1e.jpg?v=1760541545","url":"https:\/\/cacorrectionsbookstore.com\/products\/return-to-life-through-contrology-9781614277125","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}