{"product_id":"restoring-calm-the-essential-guide-to-managing-stress-anxiety-and-burnout-9798218596224","title":"Restoring Calm: The Essential Guide to Managing Stress, Anxiety, and Burnout","description":"\u003cp\u003e\u003cstrong\u003eFeeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety?\u003c\/strong\u003e You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRestoring Calm\u003c\/em\u003e is your \u003cstrong\u003escience-backed, practical guide\u003c\/strong\u003e to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book \u003cstrong\u003ehelps you understand what's fueling your stress\u003c\/strong\u003e and provides \u003cstrong\u003eactionable strategies\u003c\/strong\u003e to restore balance in your mind and body.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand how stress affects your brain and body\u003c\/strong\u003e-and why willpower alone isn't enough.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognize the warning signs of burnout\u003c\/strong\u003e before they take over your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster proven stress-management techniques\u003c\/strong\u003e that actually fit your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn when and how to seek professional support\u003c\/strong\u003e without feeling like you've failed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild your energy, focus, and resilience\u003c\/strong\u003e so you can thrive-not just survive.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf stress, anxiety, or burnout have taken control, it's time to take it back.\u003c\/strong\u003e \u003cem\u003eRestoring Calm\u003c\/em\u003e will guide you step by step toward a \u003cstrong\u003ehealthier, more balanced life-on your own terms. \u003c\/strong\u003e\u003cem\u003eYou've got this!\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17778014\"\u003eSabrina Ritchie\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thoughtful Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798218596224\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e","brand":"Thoughtful Press","offers":[{"title":"Default Title","offer_id":43845561254027,"sku":"9798218596224","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_f1ea4d67-fbeb-4cc7-8c30-6cc781bf9fba.jpg?v=1755885179","url":"https:\/\/cacorrectionsbookstore.com\/products\/restoring-calm-the-essential-guide-to-managing-stress-anxiety-and-burnout-9798218596224","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}