{"product_id":"quick-functional-exercises-for-seniors-50-exercises-to-optimize-your-health","title":"Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health","description":"\u003cp\u003e\u003cb\u003eThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, \u003c\/span\u003e\u003ci\u003eQuick Functional Exercises for Seniors\u003c\/i\u003e\u003cspan\u003e can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eCody Sipe\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eSkyhorse Publishing\u003cbr\u003e\u003cstrong\u003ePublished: \u003c\/strong\u003e10\/03\/2023\u003cbr\u003e\u003cstrong\u003ePages: \u003c\/strong\u003e176\u003cbr\u003e\u003cstrong\u003eBinding Type: \u003c\/strong\u003ePaperback\u003cbr\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e1.25lbs\u003cbr\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e9.00h x 7.00w x 0.60d\u003cbr\u003e\u003cstrong\u003eISBN13: \u003c\/strong\u003e9781510773776\u003cbr\u003e\u003cstrong\u003eISBN10: \u003c\/strong\u003e1510773770\u003cbr\u003e\u003cstrong\u003eBISAC Categories:\u003c\/strong\u003e\u003cbr\u003e- Health \u0026amp; Fitness | Longevity\u003cbr\u003e- Health \u0026amp; Fitness | Exercise | Aerobics\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":42615187341451,"sku":"1510773770","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/71HlVzy3DJL._SL1500.jpg?v=1721076293","url":"https:\/\/cacorrectionsbookstore.com\/products\/quick-functional-exercises-for-seniors-50-exercises-to-optimize-your-health","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}