{"product_id":"overcoming-trauma-through-yoga-reclaiming-your-body-9781556439698","title":"Overcoming Trauma Through Yoga: Reclaiming Your Body","description":"\u003cb\u003eA trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in \u003ci\u003eOvercoming Trauma through Yoga\u003c\/i\u003e are deeply practical and grounded in what survivors need to know to heal from the effects of trauma. \u003cp\u003e\u003c\/p\u003eThe book opens with an introduction written by Bessel van der Kolk, moving into a transformative approach to recovery that was developed by experts at the Trauma Center at Justice Resource Institute. The program facilitates somatic healing through gentle breath, mindfulness, and movement practices, and offers insights on the specific needs of trauma survivors practicing yoga at home or in class: adjusting pace, creating safety, accessing empowered choice, and more. \u003cp\u003e\u003c\/p\u003eThe final chapters offer specific guidance and practical, trauma-informed insights for: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSurvivors\u003c\/b\u003e to develop a trauma-sensitive practice at home and in the studio\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClinicians\u003c\/b\u003e to integrate yoga into clinical care, pair yoga-based interventions with therapeutic goals, and address challenges to yoga-based strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYoga teachers\u003c\/b\u003e to build trauma-sensitive yoga classes and learn best practices for responding to triggered responses\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\"In this landmark book, the authors offer survivors a gentle, step-by-step, mindful yoga that is tailored for their specific needs...it is a great companion and guide to those taking the journey of recovery from trauma to wholeness\" (Peter A. Levine).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-100291\"\u003eDavid Emerson\u003c\/a\u003e,\u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16595177\"\u003eElizabeth Hopper\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781556439698\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1556439695\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY022040\"\u003ePsychopathology | Post-Traumatic Stress Disorder (PTSD)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA032000\"\u003eAlternative Therapies\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDavid Emerson is the director of yoga services at the Trauma Center (traumacenter.org). In 2003 he codesigned the Trauma Center Yoga Program that includes classes and teacher training programs. He lives in Cambridge, MA. Elizabeth Hopper, PhD, is a licensed clinical psychologist specializing in traumatic stress and works as the associate director of training at the Trauma Center. She lives in Somerville, MA.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":44502322741387,"sku":"9781556439698","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_a69215e8-5f9a-4491-a8dc-23cb91a5f46c.jpg?v=1763669400","url":"https:\/\/cacorrectionsbookstore.com\/products\/overcoming-trauma-through-yoga-reclaiming-your-body-9781556439698","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}