{"product_id":"overcoming-anticipatory-anxiety-a-cbt-guide-for-moving-past-chronic-indecisiveness-avoidance-and-catastrophic-thinking-9781684039227","title":"Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking","description":"\u003cp\u003e\u003cb\u003eGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eOvercoming Anticipatory Anxiety\u003c\/i\u003e, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eD\u003c\/b\u003eiscern your anticipatory anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA\u003c\/b\u003eccept doubts and discomfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eN\u003c\/b\u003eo struggling or avoiding\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eC\u003c\/b\u003eommit to proceed\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eE\u003c\/b\u003embrace the present as it is, so you can get on with your life\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eYour relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.\u003c\/p\u003e\u003cp\u003eIt's time to stop worrying about what \u003ci\u003emight\u003c\/i\u003e happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation \u003ci\u003eand\u003c\/i\u003e skills needed to take charge of your anticipatory anxiety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-9620299\"\u003eSally M. Winston\u003c\/a\u003e,\u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11989986\"\u003eMartin N. Seif\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781684039227\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1684039223\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL036000\"\u003eAnxieties \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL044000\"\u003eSelf-Management | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSally M. Winston, PsyD\u003c\/b\u003e, is founder and executive director of the Anxiety and Stress Disorders Institute in Baltimore, MD. She is a founding clinical fellow of the Anxiety and Depression Association of America (ADAA), winner of the inaugural ADAA Jerilyn Ross Award, and was previously awarded the Association for Behavioral and Cognitive Therapies (ABCT) book award. She has over forty years of clinical practice and training specializing in anxiety disorders and obsessive-compulsive disorder (OCD). She is coauthor, with Martin Seif, of \u003ci\u003eWhat Every Therapist Needs to Know About Anxiety Disorders\u003c\/i\u003e, \u003ci\u003e Overcoming Unwanted Intrusive Thoughts\u003c\/i\u003e, and \u003ci\u003eNeeding to Know for Sure\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMartin N. Seif, PhD\u003c\/b\u003e, is cofounder of the ADAA, and was a member of its board of directors for fourteen years. Seif was associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York-Presbyterian Hospital, and is board certified in cognitive behavioral therapy (CBT) from the American Board of Professional Psychology. He was previously awarded the ABCT book award, and maintains a private practice in Greenwich, CT. He is coauthor, with Sally Winston, of \u003ci\u003eWhat Every Therapist Needs to Know About Anxiety Disorders\u003c\/i\u003e, \u003ci\u003eOvercoming Unwanted Intrusive Thoughts\u003c\/i\u003e, and \u003ci\u003eNeeding to Know for Sure\u003c\/i\u003e.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":44421237112971,"sku":"9781684039227","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_ef2b4e1f-c9cb-46fe-a0c0-e93cc7a39de4.jpg?v=1761661031","url":"https:\/\/cacorrectionsbookstore.com\/products\/overcoming-anticipatory-anxiety-a-cbt-guide-for-moving-past-chronic-indecisiveness-avoidance-and-catastrophic-thinking-9781684039227","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}