{"product_id":"mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-9781462550227","title":"Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress","description":"\u003cb\u003e\u003ci\u003e\"I'm tired of feeling stressed out every day.\" \"I can't stand having so little impact, despite caring so much and working so hard.\" \"I just don't have anything left to give.\"\u003c\/i\u003e\u003c\/b\u003e Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16923707\"\u003eKristin Neff\u003c\/a\u003e,\u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6186987\"\u003eChristopher Germer\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 221\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.30w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781462550227\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1462550223\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY013000\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED102000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKristin Neff, PhD, is Associate Professor of Educational Psychology at The University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout \u003c\/i\u003e(for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program: A Guide for Professionals\u003c\/i\u003e. Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is\u003ci\u003e https: \/\/self-compassion.org\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout \u003c\/i\u003e(for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). Dr. Germer is also author of\u003ci\u003e The Mindful Path to Self-Compassion\u003c\/i\u003e and coeditor of \u003ci\u003eMindfulness and Psychotherapy \u003c\/i\u003eand\u003ci\u003e Wisdom and Compassion in Psychotherapy\u003c\/i\u003e. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website i\u003ci\u003es https: \/\/chrisgermer.com\u003c\/i\u003e. \u003cbr\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":44380486795403,"sku":"9781462550227","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_70d781b3-50e9-43dd-8390-616bd4b91ea9.jpg?v=1760545226","url":"https:\/\/cacorrectionsbookstore.com\/products\/mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-9781462550227","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}