{"product_id":"mind-over-anxiety-using-mindfulness-and-meditation-to-rewire-your-brain-and-conquer-stress-9781954566088","title":"Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress","description":"\u003cp\u003e\u003cstrong\u003eMaster your stress, rewire your brain, and reclaim your peace of mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could sleep better, think clearly, and face daily pressures with the same mental strength as Olympic athletes and Navy SEALs? Stress management expert Dr. Brian Luke Seaward reveals how meditation and mindfulness can rewire your brain to break free from anxiety and build lasting resilience. Drawing from four decades of coaching elite performers, corporate leaders, and healthcare professionals, this empowering guide delivers scientifically proven techniques to quiet racing thoughts, maintain emotional balance, and reclaim your peace of mind. Complete with guided audio meditations (via QR codes), practical exercises, and a comprehensive resilience toolkit, Mind Over Anxiety gives you the practical tools to conquer stress and thrive in today's hyperconnected world-in as little as 10 minutes a day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11910778\"\u003eBrian Luke Seaward\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wetware Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781954566088\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1954566085\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/www.cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL036000\"\u003eAnxiety \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wetware Media","offers":[{"title":"Default Title","offer_id":45682140414091,"sku":"9781954566088","price":21.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_5c27cc52-9b2f-41af-9b94-74deda4494ef.jpg?v=1772209634","url":"https:\/\/cacorrectionsbookstore.com\/products\/mind-over-anxiety-using-mindfulness-and-meditation-to-rewire-your-brain-and-conquer-stress-9781954566088","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}