{"product_id":"how-to-build-a-body-that-lasts-exercises-for-longevity-strength-and-health-9781529928617","title":"How to Build a Body That Lasts: Exercises for Longevity, Strength and Health","description":"\u003cb\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e'Fun, informative and engaging. A must read!' Lucy Lord, author of \u003ci\u003eFood For The Soul \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e''\u003cb\u003eSimple stretches to stop you seizing up\u003c\/b\u003e \u003cb\u003ein middle age' \u003ci\u003eSunday Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003cbr\u003e____________________________________________________________________\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou're sitting like a prawn right now, aren't you? \u003cp\u003e\u003c\/p\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003cp\u003e\u003cbr\u003eIn \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnlock your body's potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003cbr\u003e____________________________________________________________________ \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eReader reviews \u003cp\u003e\u003c\/p\u003e'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' \u003cp\u003e\u003c\/p\u003e'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A road map for anyone wanting to keep on moving through their lives'\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e*A Sunday Times bestseller - October 2024\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10696418\"\u003eAdam Richardson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Century\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 5.98w x 1.10d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781529928617\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1529928613\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO047000\"\u003eTraining\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAdam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.\u003c\/p\u003e","brand":"Century","offers":[{"title":"Default Title","offer_id":43845575114891,"sku":"9781529928617","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_48d7096e-c99e-41fa-af1f-f6c48e030278.jpg?v=1755885430","url":"https:\/\/cacorrectionsbookstore.com\/products\/how-to-build-a-body-that-lasts-exercises-for-longevity-strength-and-health-9781529928617","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}