{"product_id":"heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-9780761125662","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain","description":"\u003cb\u003eA three-step program that puts headache sufferers back in control of their lives. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"A must read for all individuals with migraine!\"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University \u003cp\u003e\u003c\/p\u003e Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep 1: \u003c\/b\u003eAvoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. \u003cbr\u003e\u003cb\u003eStep 3: \u003c\/b\u003e Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. \u003cp\u003e\u003c\/p\u003e That's it. In three steps, you can turn your headache problems around. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes answers to questions like: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e What is a migraine anyway? \u003c\/li\u003e\n\u003cli\u003e Why do I get more headaches than most people? \u003c\/li\u003e\n\u003cli\u003e Of all the potential dietary triggers, what are the major culprits? \u003c\/li\u003e\n\u003cli\u003e Will my headaches get better when I get older? \u003c\/li\u003e\n\u003cli\u003e Why does the weather give me headaches? \u003c\/li\u003e\n\u003cli\u003e How long will it take me to get over rebound when I stop taking my Excedrin? \u003c\/li\u003e\n\u003cli\u003e Are my children doomed to suffer from headaches? \u003c\/li\u003e\n\u003cli\u003e Why do I wake up every morning with a headache? \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThis title was updated in November 2021 to reflect the latest medical advice.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-2746890\"\u003eDavid Buchholz\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 5.98w x 0.78d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780761125662\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0761125663\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039170\"\u003eDiseases \u0026amp; Conditions | Headaches \u0026amp; Migraines\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA036000\"\u003ePain Management\u003c\/a\u003e\u003cbr\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":44413095641227,"sku":"9780761125662","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_4b31f660-f12f-4a00-a55d-a4553721c0f6.jpg?v=1761237421","url":"https:\/\/cacorrectionsbookstore.com\/products\/heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-9780761125662","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}