{"product_id":"diary-of-a-functioning-burnout-how-to-honor-your-capacity-and-balance-your-life-9781068945410","title":"Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life","description":"\u003cp\u003e\u003cstrong\u003eDiary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life\u003c\/strong\u003e is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the \u003cstrong\u003echallenges of burnout\u003c\/strong\u003e and build a sustainable, fulfilling life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on her own journey through functioning burnout-where outward success masks inner exhaustion-Melanie introduces frameworks like Egocake(R) and Capacity Elasticity(TM) to help readers \u003cstrong\u003ereassess their commitments\u003c\/strong\u003e, set boundaries, and rediscover their purpose. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith warmth, humor, and a no-nonsense approach, she shares actionable strategies for identifying what matters most, \u003cstrong\u003esaying no without guilt, \u003c\/strong\u003e and creating space for what truly aligns with your values.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book goes beyond just surviving burnout; it's about thriving.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with real-life examples, reflective exercises, and empowering reframes, \u003cem\u003eDiary of a Functioning Burnout\u003c\/em\u003e is an essential companion for anyone ready to honor their capacity and take back control of their life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to move beyond the grind and create a life that prioritizes balance, connection, and joy, this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17535858\"\u003eMelanie Sodka\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Capacity Creator\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781068945410\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1068945419\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-BUS\"\u003eBusiness \u0026amp; Economics\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-BUS107000\"\u003ePersonal Success\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e","brand":"Capacity Creator","offers":[{"title":"Default Title","offer_id":43845567414411,"sku":"9781068945410","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_df845d05-82b1-403b-8179-d011644cb14a.jpg?v=1755885330","url":"https:\/\/cacorrectionsbookstore.com\/products\/diary-of-a-functioning-burnout-how-to-honor-your-capacity-and-balance-your-life-9781068945410","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}