{"product_id":"chair-yoga-for-seniors-over-60-improve-your-balance-strength-and-mobility-in-just-21-days-9781739560843","title":"Chair Yoga for Seniors Over 60: Improve Your Balance, Strength and Mobility in Just 21-Days","description":"\u003cp\u003e\u003cstrong\u003eIs the Thought of Losing Your Independence Keeping You Awake at Night?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you worried about falls resulting in injury?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe good news is\u003c\/strong\u003e that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don't need to become one of those statistics.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten by an industry leading expert\u003c\/strong\u003e with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Chair Yoga for Seniors Over 60 you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassively improve your balance and stability to help prevent falls\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eIncrease your mobility and flexibility to reduce the risk of injury.\u003c\/li\u003e\n\u003cli\u003eBoost your mind-muscle connection to keep you moving with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your strength to help you stay independent, active, and strong for life\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAll in as little as 21 days!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also \u003cstrong\u003ealleviate muscle and joint stress\u003c\/strong\u003e which contributes to ongoing pain and inflammation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFully illustrated\u003c\/strong\u003e and with easy-to-read, \u003cstrong\u003elarge print\u003c\/strong\u003e, Arthur's guidance will take you through \u003cstrong\u003eover 60 individual chair yoga exercises\u003c\/strong\u003e, and includes programs suitable for all levels and abilities, ranging from beginner, to intermediate, to advanced.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e89% of seniors surveyed say their biggest fear\u003c\/strong\u003e is losing their independence and becoming fully reliant on others, especially their loved ones, as they age. It has been proven that by looking after your physical condition now, you can maintain your independences for life. The key point to realise is that these things don't take care of themselves, you have to take action sooner rather than later to prevent them from happening.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe beauty of chair yoga is that it's enjoyable, \u003cstrong\u003elow impact\u003c\/strong\u003e, and accessible to everyone meaning that whatever level you start at, for as little as \u003cstrong\u003e10 minutes per day\u003c\/strong\u003e you can reap the rewards and feel the results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15050725\"\u003eArthur Hanson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gevdc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.42d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781739560843\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1739560841\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL005000\"\u003eAging\u003c\/a\u003e\u003cbr\u003e","brand":"Gevdc","offers":[{"title":"Default Title","offer_id":43845553586315,"sku":"9781739560843","price":26.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_c4b00096-d9e7-4050-9159-9c754d6531d3.jpg?v=1755884958","url":"https:\/\/cacorrectionsbookstore.com\/products\/chair-yoga-for-seniors-over-60-improve-your-balance-strength-and-mobility-in-just-21-days-9781739560843","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}