{"product_id":"chair-yoga-for-seniors-a-gentle-guide-to-flexibility-balance-renewed-strength-and-vitality-9798325544804","title":"Chair Yoga For Seniors: A Gentle Guide To Flexibility, Balance, Renewed Strength And Vitality","description":"Stay Active And Embrace A Life Filled With Well-Being As You AgeChair Yoga For Seniors is your gentle guide to a fulfilling and empowering practice. This book unveils the wonders of chair yoga, a safe and accessible form of exercise perfect for seniors of all abilities.\u003cbr\u003e\u003ci\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eStep-by-Step Poses: \u003c\/b\u003e Illustrated instructions for beginner, intermediate, and advanced chair yoga poses, ensuring a gradual and safe progression.\u003cbr\u003e \u003cb\u003eFocus on Balance and Flexibility: \u003c\/b\u003e Improve your balance, flexibility, and range of motion, all while seated comfortably in your chair.\u003cbr\u003e \u003cb\u003eBenefits Beyond the Physical: \u003c\/b\u003e Discover how chair yoga can reduce stress, enhance sleep, and improve your overall mood.\u003cbr\u003e \u003cb\u003ePersonalized Practice: \u003c\/b\u003e Tailor your chair yoga routine to your unique needs and preferences.\u003cbr\u003e \u003cb\u003eNutrition and Lifestyle Tips: \u003c\/b\u003e Explore essential dietary and lifestyle habits that complement your chair yoga practice for holistic well-being.\u003cbr\u003e \u003cb\u003e28-Day Challenge: \u003c\/b\u003e Embark on a motivating 28-day challenge designed to progressively increase your strength and confidence.\u003cbr\u003eChair Yoga for Seniors is more than just an exercise program; it's a gateway to a vibrant and fulfilling journey. Whether you're new to yoga or seeking a gentler way to move your body, this book empowers you to embrace a life filled with vitality, grace, and inner peace.\u003cbr\u003eStart your chair yoga journey today and experience the transformative power of movement at any age!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17080687\"\u003eNardine Brown\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798325544804\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":43845559779467,"sku":"9798325544804","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_cc9069b2-f5ea-4165-a3c0-ab73c45f9904.jpg?v=1755885141","url":"https:\/\/cacorrectionsbookstore.com\/products\/chair-yoga-for-seniors-a-gentle-guide-to-flexibility-balance-renewed-strength-and-vitality-9798325544804","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}