{"product_id":"barre-workouts-for-dummies-9781394387564","title":"Barre Workouts for Dummies","description":"\u003cp\u003e\u003cb\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies, \u003c\/i\u003e international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. \u003c\/p\u003e\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the book: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStrategies for incorporating the \" 4 S's\" in your life: stretch, stamina, strength, and stability\u003c\/li\u003e \u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e \u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18078613\"\u003eAndrea Rogers\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781394387564\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1394387563\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":46821217108107,"sku":"9781394387564","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_6a255025-1a28-4034-8e31-c41ecbba7034.jpg?v=1777313410","url":"https:\/\/cacorrectionsbookstore.com\/products\/barre-workouts-for-dummies-9781394387564","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}