{"product_id":"100-best-physique-workouts-transform-your-body-with-the-worlds-top-trainers-9781718238329","title":"100 Best Physique Workouts: Transform Your Body with the World's Top Trainers","description":"\u003cp\u003e\u003cb\u003eTransform your body with the physique training workouts professionals are using.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wished you could get workout advice from \u003cb\u003etop fitness and strength professionals\u003c\/b\u003e? This is the book for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e100 Best Physique Workouts: Transform Your Body With the World's Top Trainers\u003c\/i\u003e brings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and \u003cb\u003eachieve the physique goals\u003c\/b\u003e you desire.\u003c\/p\u003e\u003cp\u003eThe book includes \u003cb\u003e10 categories of workouts\u003c\/b\u003e to choose from, and every area of the body is covered. Get workouts from the industry's best trainers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEric Bach\u003c\/li\u003e\n\u003cli\u003eMatt Blank\u003c\/li\u003e\n\u003cli\u003eMel Cech\u003c\/li\u003e\n\u003cli\u003eRuby Cherie\u003c\/li\u003e\n\u003cli\u003eAndrew Coates\u003c\/li\u003e\n\u003cli\u003eAustin Current\u003c\/li\u003e\n\u003cli\u003eJoe DeFranco\u003c\/li\u003e\n\u003cli\u003eAmanda Ferreira\u003c\/li\u003e\n\u003cli\u003eJay Ferruggia\u003c\/li\u003e\n\u003cli\u003eTony Gentilcore\u003c\/li\u003e\n\u003cli\u003eAram Grigorian\u003c\/li\u003e\n\u003cli\u003eLuka Hocevar\u003c\/li\u003e\n\u003cli\u003eAshley Hodge\u003c\/li\u003e\n\u003cli\u003ePaul Kanu\u003c\/li\u003e\n\u003cli\u003eAnna McManamey\u003c\/li\u003e\n\u003cli\u003eEbenezer Samuel\u003c\/li\u003e\n\u003cli\u003eGareth Sapstead\u003c\/li\u003e\n\u003cli\u003eShelace Shoemaker\u003c\/li\u003e\n\u003cli\u003eP.J. Striet\u003c\/li\u003e\n\u003cli\u003eLee Ann Thompson\u003c\/li\u003e\n\u003cli\u003eTasha Whelan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith their \u003cb\u003efocus on physique and muscle mass outcomes\u003c\/b\u003e, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you'll be introduced to strength training terminology and techniques, so you'll have a good understanding of how to safely and effectively perform the workouts for maximal results.\u003c\/p\u003e\u003cp\u003eIf you're just getting started with physique training, you'll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement.\u003c\/p\u003e\u003cp\u003eEach workout has a description of why it is effective and includes \u003cb\u003evariations or alternative exercises\u003c\/b\u003e in case you don't have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. Additionally, each exercise has accompanying photos to demonstrate correct form and execution.\u003c\/p\u003e\u003cp\u003eTo train with the icons of the industry, you can easily incorporate their favorite workouts into your routine with \u003ci\u003e100 Best Physique Workouts\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14242308\"\u003eGareth Sapstead\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781718238329\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1718238320\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGareth Sapstead, CSCS, \u003c\/b\u003e is the founder of Team EPT Coaching as well as EPT Lab Fitness and Performance Gym. He delivers both worldwide and in-person coaching, driving lasting transformation, strength, and resilience. Sapstead has worked with Olympians, world champions, and countless clients in pursuit of their ultimate body shape. He is an author, writer, and international speaker whose work has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, and \u003ci\u003eMen's Health\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSapstead has a master's degree in strength and conditioning science and a bachelor's degree in sports and exercise science. He also holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. Sapstead can be reached on Instagram (@thefitnessmaverick), at his website (www.thefitnessmaverick.com), or by email (getmefit@thefitnessmaverick.com).","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":46868621164683,"sku":"9781718238329","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_edd159b7-9bfa-4eae-a560-e6ef9ba9c993.jpg?v=1778263643","url":"https:\/\/cacorrectionsbookstore.com\/products\/100-best-physique-workouts-transform-your-body-with-the-worlds-top-trainers-9781718238329","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}