{"product_id":"10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention-9798886083668","title":"10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention","description":"\u003cp\u003e\u003cstrong\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA 3-part plan\u003c\/strong\u003e--Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll you need is a chair\u003c\/strong\u003e--Chair yoga is a great way for anyone to start exercising anywhere--no gym membership or special equipment required!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoost overall well-being\u003c\/strong\u003e--Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCustomize your workout\u003c\/strong\u003e--No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\u003cp\u003eKeep your body moving with\u003cem\u003e 10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e. And continue your fitness journey with the other books in the series: \u003cem\u003e10-Minute Strength Training Exercises for Seniors\u003c\/em\u003e and \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17990730\"\u003eApril Hattori\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798886083668\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cacorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46868639907979,"sku":"9798886083668","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/5100\/7115\/files\/img_c7e0f0db-faaf-4af4-a487-3e1acfe95ca7.jpg?v=1778263995","url":"https:\/\/cacorrectionsbookstore.com\/products\/10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention-9798886083668","provider":"CA Corrections Bookstore","version":"1.0","type":"link"}